Attitude is everything. Research shows that people who have a positive outlook on life will live longer and be happier. While it could possibly be tough to fight off the blues some of the time, it is extremely important to your entire wellness that you simply maintain upbeat in the face of all adversity. Holistic medicine teaches us that your mental outlook can influence your physical health. This approach to medicine does not focus on treating the symptoms of what is wrong with you but instead goes for the root cause to address that.
The message that a practitioner of Holistic Medicine will deliver is that you have control over how you feel. They will put the pressure on your shoulders to feel better, unlike convention medicine where we look to the doctor for the cure. The holistic approach shuns prescription medication which just alleviates your symptoms for a little while and never really gets to the actual problem. When you look to holistic medicine for answers, you will be forced to look inside yourself and take true responsibility for your well being.
The holistic approach will make you deal simultaneously with the physical you, the emotional you and the spiritual you. It is believed that if one area gets out of balance it will throw off all of the other areas of your life. So, with a holistic approach to healing you try to restore the proper balance to feel better. This could mean eating more healthy foods and exercising. It could mean joining a church or doing charity work. It could also require you to work harder on your relationships and forgive those you think may have wronged you. Holding a grudge will produce stress in your body and you must learn to let things go.
Holistic medicine includes treatment like massage which can reduce stress levels. Practitioners will also work with the patient to learn coping skills and mental tricks to help keep those stress levels low. By recognizing when your stress levels start to rise, you can begin to take action to reduce the tension. Deep breathing exercises work for some and so does focusing your attention away onto something else. Some people like to turn on music to relax them while others prefer sitting in silence. A quick walk around the block to clear your head might work wonders. Figure out what works for you.
The bottom line is trying to get you to take charge of your life. We know that people who are actively involved in their community and socialize with friends tend to be happier and healthier, so that should be your goal. Think about the person that you want to be and then honestly assess the changes that you are going to have to make to become that person. If you feel better about yourself, odds are you are going to feel better period. You will also be the type of person that other people will enjoy being around and what to be friends with.
I write for AML Stone Source, the leading hot stones supplies provider. They carry products for hot stone massage, as well as many other accessories for hot and cold stone therapy.