Your body and your health and the only things that you will take with you for your entire life, although many people don''t realize this and continue to fill their bodies with toxins and avoid exercise and much needed rest.
But even if you have been living for years without taking care of your body, there is still a lot you can do to get back on track and keep up on your health. This article aims to explain the top 6 ways to stay healthy and happy.
1. Avoid Junk and Eat Clean
When you eat processed foods and refined sugars and carbs, your body does many detrimental things to itself. First of all, these foods negatively affect the brain, not only making you hungry for more bad foods, but giving you feelings of sadness and sluggishness. Instead of these toxic foods, focus your diet on fruits and vegetables, whole grains, lean proteins, healthy fats (e.g. avocados, olive oil, etc.) and drink plenty of water. You’ll also want to make sure that you put an emphasis on your oral health, as well. This is often the most overlooked health aspect, and it can cause a lot of problems later in life if it’s not taken care of. Dr. Eli Markovich, DDS offers great preventative care to keep your mouth as healthy as possible.
2. Stop the Stress
The mind-body connection is more important than most of us can comprehend. This means when your mind is stressed and over-worked, your body''s immune system falls apart. Learn to say "no" to unnecessary stresses that come your way, and find time for a few hours of quiet reading or a nice evening walk with the one you love. It can make all the difference in the world.
Going along with the previous step, meditation can really help you to stay healthy by calming your mind and spirit. You can also hone your concentration and learn to become more mindful and compassionate. There are many meditation books and CDs in stores and on the internet today that can help you get started.
4. Stop Smoking and Cut Down on Alcohol
If you''re a smoker, stop now. Talk to your doctor, and get nicotine patches or nicotine gum. You could even try electronic cigarettes. In addition, if you are a heavy drinker, cut back. Alcohol makes you dehydrated and disrupts your focus. It can also cause liver disease and is tied to some forms of cancer.
5. Exercise Every Day
This doesn''t mean you have to hit the gym for three hours each day. Just make sure you are incorporating physical activity into your daily routine. You can go for walks, join a fitness class at your local community center or start doing yoga with a friend. Anything and everything that gets your body moving will improve your health.
6. Get Plenty of Sleep
Your body gets tired after a long day, because it is essential that it has that down time to recuperate. During sleep, your body combats disease and heals wounds. Without at least 8 hours each night, you''ll be tired, sluggish and you''ll get sick more easily. Get your sleep, and reap the benefits.