| Should I be concerned about Alzheimers disease prevention? |
These days, everything we see, read or hear has something to do with ways to keep fit, eat right and generally stay in optimum health.
Large numbers of people are very focused on staying healthy as you get older. Staying healthy is not just of concern from the neck down, however.
A healthy brain plays a vital role in almost everything you do, and so yes, lifestyle choices and modifications can make a positive impact for Alzheimers disease prevention, and a longer, more vital life in general.
You may have wondered whether you can do anything to prevent diseases that happen more often with age. You are here because of an interest in Alzheimers disease prevention, and there are many things you can do now.
We''re glad to provide this important and beneficial information so you can make the very best decisions about your health.
The following nine great tips for Alzheimers disease prevention cover the spectrum of life choices you make on a daily basis that could impact your risk. Check them out:
Get mental stimulation: Brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells. Read, draw, take classes, and explore new hobbies.
Get physical exercise: Exercise increases the number of blood vessels that bring blood to the region of the brain responsible for thought. It also spurs the development of new nerve cells. In one study, for every mile a woman walked each day, her risk of cognitive decline dropped by 13%. Exercise can also significantly reduce the risk of diabetes, heart attack and stroke.
Improve your diet: A reduced-calorie diet has been linked to a lower risk of mental decline. Also remember your Bs: folic acid and vitamins B6 and B12. These can help lower homocysteine levels. High homocysteine has been linked to an increase risk of dementia. Learn more about these important B-Vitamins
Improve your blood pressure: High blood pressure in midlife increases the risk of cognitive decline. Read about ways to lower your blood pressure without drugs.
Improve your cholesterol: High levels of LDL (“bad” cholesterol) increase the risk of dementia, as do low levels of HDL (“good” cholesterol). Control your cholesterol levels naturally.
Avoid tobacco: According to one study, smoking doubles the risk of dementia.
Don''t abuse alcohol: Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks per day.
Protect your head: Moderate to severe head injuries early in life increase the risk of cognitive impairment.
Build social networks: One study linked frequent social interactions with a 42% reduction in dementia risk.
It''s a fact that Alzheimers disease has no known cure, and the secrets to preventing it are not yet known. Recent findings are raising hopes that someday it might be possible to delay the onset of Alzheimers disease, slow its progress, or even prevent it altogether. Would you believe that if you could delay by even 5 years the time when Alzheimers disease symptoms begin, your chances of getting the disease could be greatly reduced.
Make brain-healthy choices today and take action now, you may realize a future without Alzheimers disease.
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To Your Pure Good Health
Disclaimer: This information is provided for informative purposes only Alzheimers disease prevention, and is not intended to be a substitute for professional medical advice or diagnosis of specific medical conditions. You should seek professional medical attention if you have a particular concern about Alzheimers disease prevention and your good health.