Physicians and health practitioners recommend that we eat up to 3 portions of oily fish a week.
Fish oil is now recommended for a healthy diet. Studies show that fish oils (DHA and EPA) are essential to optimal brain function. People who eat fish or seafood at least once a week lower their risk of developing dementia, including Alzheimer''s disease, by 34.
Did you know that in Europe the Italian based GISSI group is now conducting huge trials using fish oil to control abnormal heart rhythms, as well as in patients with heart failure. After 3 yrs, deaths among fish oil recipients was reduced by 20 percent, compared with a control group. Based on data from Dr. Massimo Santini, the chief of cardiology at San Filippo Neri Hospital in Rome, "it could be seen essentially as a medical malpractice to omit the drug [fish oil]".
According to updated American Heart Association recommendations, healthy people should eat omega-3 fatty acids from fish and plant sources to protect their hearts.
Research shows that eating one gram of fish oil daily can reduce the risk of heart attack and stroke in people who have heart disease.
Prevention and treatment of heart attacks is just one, among many, of the benefits of fish oil. But this is not trivial because it so happens that coronary heart disease is the most common cause of mortality.
The American Heart Association has given their recommendation to omega 3 fats, such as found in omega 3 fish oil pills also strongly recommends a serving of fish daily in order to receive benefits of fish oil. fish oil or oily fish is the best source of are necessary to make cell membranes and for many of the important hormones and other chemical messengers that tell your body what to do.
Research shows that children with the symptoms of Attention Deficit Disorder ADD ADHD have lower levels of essential fatty acids.
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